Find a routine for your day
Choose a stretching or mobility routine in Capacity, preview the movements, and adjust exercise durations before starting.
Routine | Focus |
|---|---|
Full Body | Multiple areas |
Morning Routine | A place for stretching in your morning |
Posture Reset | A movement break |
In-Flight Stretch | Travel |
Upper Body 1–3 | Upper body |
Lower Body 1–3 | Lower body |
Warmup 1–3 | Before exercise |
Higher numbers mean longer routines, not harder exercises. Check current durations and equipment in the app.
Pin favorites, save routines, or create your own. Use the difficulty slider on movements with alternate variations.
For travel, use movements appropriate to your space and follow crew instructions. For workouts, match your preparation to the activity ahead.