What is Capacity Stretching?
Capacity is an iPhone app for stretching and mobility. Follow ready-made routines or create your own, with manual difficulty adjustments on supported exercises.
How it works
- Set your starting point. Choose a default difficulty and reminder during one-time onboarding.
- Pick a routine. Browse by area or purpose, then check the movements and set exercise durations.
- Follow along. Use visual demonstrations, written instructions, timers, and haptic cues.
- Adjust when needed. The difficulty slider pauses the session and immediately switches to another available variation. Change break duration during the session, too.
- Track your habit. See time spent, streaks, unique exercises, active days, and achievements.
What to know
Difficulty changes are manual and aren't remembered per exercise between sessions. Some movements have several variations; others have fewer or just one.
Sessions work offline; content refreshes need internet. There's no spoken coaching or built-in music.