Build your own stretching routine
Choose movements from Capacity's library, arrange them your way, and save a routine you want to repeat.
Make it yours
- Open Library → Custom and start a routine.
- Select your movements.
- Drag to reorder and set exercise durations.
- Save and follow along.
Check instructions and equipment before including an unfamiliar movement.
Adjust as you go
Custom routines use the same visual demonstrations, instructions, timers, and haptic cues. Change break duration during the session and switch difficulty variations wherever available.
Sessions work offline; internet is needed for content refreshes.