Make room to move between meetings

Use Capacity for a stretching break during your workday. Explore Posture Reset and upper-body routines, or build a combination for your workspace.

Fits around your day

Keep it handy: pin a routine and set a reminder.
Keep it quiet: visual guidance and haptics, without spoken coaching or music.
Choose your timing: set exercise durations and adjust breaks.
Stretch offline: connect only when refreshing content.

Check each movement's space and equipment needs. For a specific seated or standing sequence, choose suitable library movements for a custom routine.

Supported exercises have difficulty variations you can switch during the session. Available options differ by movement.