Start stretching from where you are
Capacity helps beginners follow a routine with visual guidance, clear instructions, and easier variations on supported exercises.
You don't need one difficulty level for every movement.
Your first session
- Choose a default difficulty.
- Preview a routine and set exercise durations.
- Follow the demonstration and open instructions when needed.
- Use the slider to change supported variations. The session pauses while you adjust.
Not every movement has an easier option, so choose exercises you can perform comfortably.
Make it easy to return
Pin a favorite, set a reminder, and track active days. Or build your own routine from familiar library movements.
iPhone only. Subscription and 7-day trial options are available in the app.